mixed martial arts (MMA), hybrid combat sport incorporating techniques from boxing, wrestling, judo, jujitsu, karate, Muay Thai (Thai boxing), and other disciplines.
What is mixed martial arts good for?
It’s a fantastic cardio workout and is effective in preventing various chronic diseases such as cardiovascular disease, hypertension, diabetes, obesity, and depression.
MMA is one of the best workouts when it comes to fat or weight loss. It's an intense cardiovascular activity, similar to a HIIT style workout.
